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MEET ALEXA

She’s a Registered Dietitian, Certified Strength and Conditioning Specialist, a personal trainer, athlete, lover of fine literature and (just about) all music. Her current projects are bringing nutrition education to athletes to help them prepare for life after retirement and challenging perfectionists to chill. She's also a Nerdy Science Girl. Follow her stories promoting healthy lifestyles from the inside out!

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Latest News

This Is What I Eat.
Tired of Reading Bad News and Stories About Mean People? Cheer Up with A Nutrition Label!
CH-CH-CHANGES — Food, You, Me, & Lasting Change
Onion Soup – Stolen from Julia Child, tweaked by me.
Banana–Kiwi Summer Salad? I believe I will, thanks.
Wedged – In Workout: Your Gym is Not a Black Hole
Wedged-In Workout: Snowy Days
On A Cold Day, You Can Cook Forever
Cocoa Brownies: The Big Man says “Thanks”
Sing. Play. Listen. Be Well.
Temptations: Springtime Green Edamame Hummus
Wedged-In Workout: Hot Summer Days