“YAY!” We’re all thinking… “Winter is over! I can pack away my boots and sweaters, play some sand volleyball and strum my guitar on the porch ‘til the sun comes up! The long dark days of winter and comfort food are giving way to summer grilling!” Yeah, well we have to get past a typical Ohio spring first. I had one of those…
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Take a slice of crusty bread, stick a topping on it, and call it bruschetta. Everyone, everywhere, has some cool and original bruschetta, or even a wonderful traditional one. There’s a reason for that: it’s great food! You can share it, keep it all to yourself, eat it with your fingers or be polite and use a knife and fork….
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That is all. Except for this: Find all the energy you need here: a varied diet featuring many fresh and different–colored vegetables and fruits, whole grains, lean or plant-based proteins, and healthy fats while avoiding processed foods and added sugars. PLUS: sleep, plenty of sleep. Sleep is a crucial component of your health, brain function, and quality of life. It allows…
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Synergy. Fred and Ginger. Tracy and Hepburn. Bogey and Bacall. Bing and Bob. Spinach and Strawberries. On their own, each is wonderful. But together…. Yeah, that’s where the magic is.
I recently felt the need to get out of town to catch one of my favorite guitar players performing at a small venue. Who wouldn’t jump at that chance? The only glitch was that between a long–ish drive and a quick turnaround (and having been told that the hotel pool was not open) I didn’t have the luxury of hitting…
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